Know the difference between your mind quitting and your body quitting.
Push yourself further.
(via berryhealthy)
Push yourself further.
(via berryhealthy)
It’s a cold rainy day but I still want to keep up my fitness so I’m using one of my at home equipment free plans!
You can find more of them here.
I have a small dorm room and I love that I can still work up a sweat and burn about 250 calories without having to make the long trek to and from the gym. Best of all I don’t have any excuses not to get my workout in because all I need is myself and a clock!
(via beneathmyrecoveringbones)
(Source: mikkaelaxo, via goingbacktothin)
(via halesyeah)
Breakfast
Snack
Lunch
Don’t remember the rest but I kept a tally of the calorie count on my phone.
Total Intake = 1,500 calories
(via goingbacktothin)